23 March 2012

NTV7 (Bella) Interview

signage to the studio
first person i meet was Frank Chong (from Running Lab)
Gloria (the event organiser for StanChart KL Marathon 2012)
as she was sponsored by NB, she have to cover the logo of a competitor shoe :)
that's Gloria with her PR (from Dirigo Event), can't recall her name
Dirigo Event guy and Chyi Ming
Gloria, myself and Chyi Ming camwhore while Frank go for his make-up
Chyi Ming being prep for the sound equipment
Yati, NTV7 indoor make up artist
Tifany, floor manager for NTV7 Bella
Sherena Cheong, the producer for NTV7 Bella
me, Frank, Chyi Ming and Gloria
Vanessa (the host), Gloria, Chyi Ming, myself and Frank
Chyi Ming, Gloria, Vanessa, myself and Frank
Venessa Chong and me, most of us may remember Venessa from "The Amazing Race Asia"

19 March 2012

KEC Trial Run

Chester, Soon Chung and Carrie jumping for joy upon seeing the steep hill climb in front of them !
Carrie and me, running - the best way to spend time with your wife !
face expression while running up hill
group photo, with few missing as some come back too early and few come back too late
simple breakfast were provided after the run by the club for the participants

16 March 2012

Project 11/111


The life and love we create, is the life and love we'll live

12 March 2012

Feb & Mar 2012 Run Update

hmmm… time seems to move pretty fast since after Chinese New Year (CNY). In a blink, we are already almost in the middle of March. February was a short month due to the CNY long holiday, and thus that explain why I couldn’t find enough time to update my blog !

In February, we've travelled to Hong Kong and Bangkok to do a full marathon and a half marathon respectively. March was a non-travel month for us and we'll be doing two short local run plus a half marathon, then come April, it will be outstation run almost every week again starting with 2XU run in Singapore, then Brunei half marathon and a week later Bali full marathon. Pocket going to get hurt real deep !!! :)


Brooks Half Marathon @ 11 March 2012

me and Carrie at Bukit Jalil Sport Stadium for the Brooks 21km Run

10km One Vision Run @ 04 March 2012

Carrie & me @ the Rama 8 Bridge Half Marathon registration booth

Carrie found some Super Friends at Bangkok

Bangkok International Half Marathon @ 26 February


the last 1km signage at Rama 8 Bridge 1/2 International Marathon

In Feb when we just returned back from Hong Kong, Carrie fell sick and it lasted more then a week. It was pretty bad and that’s also the reason why she didn’t do very well during the Bangkok half marathon. She’s getting better now, and can see that her performance is slowly coming back despite her timing is still slow. Hopefully she can get back to her regular training soon so that when come April, she will do better again.


Finished our run on time to "run" to this Bangkok church. Whenever we are at oversea, we tried our best to look for a church to attend as we really don't want to miss out Sunday service if possible.


10km Jog For Klang Run @ 12 February 2012


Carrie and me at Hong Kong Standard Chartered Run


Hong Kong StanChart Full Marathon @ 5 Feb 2012