30 December 2011
28 December 2011
23 December 2011
21 December 2011
20 December 2011
19 December 2011
16 December 2011
15 December 2011
14 December 2011
13 December 2011
08 December 2011
01 December 2011
30 November 2011
29 November 2011
25 November 2011
HE :running marathons is bad for your health lah !!!
ME : huh ?? really ar ?? why you say so ?
HE : it will destroy your joints...
ME : sure bor ??
HE : give you arthritis, knee problem when you're old...
ME : jialat ler...
HE : and make your heart work too hard that it will stop !
ME : hmmm, in that case should I take up smoking or competitive eating ?
HE : eeerrrr...
ME : maybe indulge myself with Ramly burger or Pak Nasser nasi lemak ?
HE : no lah, just that life is short. must enjoy meh...
ME : but i enjoy running ler...
HE : you all siow one lor, sunday wake up so early to run...
HE : got nothing else better to do meh ??
HE : run so much for what ?, one day also will die what !
ME : true lah, but I want to die healthy and looking good lor...
HE : ...
Yesterday 24 Nov was Thanksgiving day, thus taking this opportunity to express my thanks here for a wonderful year thus far....
My wife, has more patience than any person I know in the universe.
My family, who never ceases to amaze me with their love and strength.
For my running buddies, whom I love seeing at the races.
For my friends, who make me a better person every single day.
For my career, which challenges me and never gives me the same day twice.
For a hard run, and for the reminder that even if today wasn't my day, there's always be another race. Another day. Another chance to breathe hard again.
Happy Thanksgiving, everyone !!! :)
Carrie and me will be at Morib Run this Sat (26/Nov), the Nike Run on Sun (27/Nov). Will try to update this blog more often in the future...
05 May 2011
these guys are really hungry huh ? :)
Borneo Marathon @ Kota Kinabalu on 01 May
(L-R) my darling Carrie with Ruby and Erni
the famous Doctor Pui San, Uncle Oliver (69 years old) and Carrie
even celebrity runners were there Mr. Yim aka Sarong Man and Khairul Anuar aka Thai Maniac
AirAsia support crew, later learnt that the reason they are there is becoz the CEO of AirAsia X were running there too
half way there...
beautiful (HOT HOT) running route, sun rises earlier this part of the world
Maybel (our running sifu Terence's wife) and Carrie
yeap, 10km more to the finishing line
the noisy brunch !!! (L-R) Mohan, noise victim, me & Jennifer
* Next Run : KL Night Towerthon Challenge (7 May) & Bomba Run (8 May)
11 April 2011
Next run - 23 Apr (KTM Run) and 24 Apr (Bidor Half Marathon)