30 December 2011

Working Life

“Everyone faces challenges in life. It’s a matter of how you learn to overcome them and using them to your advantage.”

The above picture is the biggest project shipment I've handle thus far in my career. Loaded on m/v CSCL MERCURY voy 0005W from Port Klang on 29 Dec to Rotterdam. Stay at the port for more then 15 hours just to monitor this shipment, cinya tire but satisfied...

28 December 2011

Project 8/111

A man is incomplete until he is married. After that, he is finished : )

23 December 2011

Project 7/111

A child can ask questions that a wise man cannot answer.

21 December 2011

Project 6/111

Of all the things which wisdom acquires to produce the blessedness of the complete life far the greatest is the possession of FRIENDSHIP

20 December 2011

Project 5/111

Laughter is the closest thing to the grace of God.

19 December 2011

Malakoff 12km Hill Run

"Running hills breaks up your rhythm and forces your muscles to adapt to different stresses. The result? You become a stronger runner."

16 December 2011

New Year Greetings

this is a short video made produce by my colleagues that was send to all our company oversea agent @ China. can you spot me ? : )

15 December 2011

River Jungle Marathon @ 25 Sept

"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that." -Fred Lebow, New York City Marathon co-founder

14 December 2011

21km NTCRC 3 States Run @ 4 Dec

the joy of eating comes with the responsible on the joy to run ! :)

13 December 2011


my first biathlon event - 800 meter swim + 7km run

Project 4/111

"Time isn't what makes a friendship last...It's love and devotion that keeps the tie between souls."

08 December 2011

Project 3/111

"Some pray to marry the women they love, my prayer will somewhat vary: I humbly pray to Heaven above that I love the woman I marry."

01 December 2011

Project 2/111

A friend is one who knows you and loves you just the same.

30 November 2011

Project 1/111

Be courteous to all, but intimate with few, and let those few be well tried before you give them your confidence.

29 November 2011


“You learn to speak by speaking, to study by studying, to run by running, to work by working; in just the same way, you learn to love by loving.”

25 November 2011


HE :running marathons is bad for your health lah !!!

ME : huh ?? really ar ?? why you say so ?

HE : it will destroy your joints...

ME : sure bor ??

HE : give you arthritis, knee problem when you're old...

ME : jialat ler...

HE : and make your heart work too hard that it will stop !

ME : hmmm, in that case should I take up smoking or competitive eating ?

HE : eeerrrr...

ME : maybe indulge myself with Ramly burger or Pak Nasser nasi lemak ?

HE : no lah, just that life is short. must enjoy meh...

ME : but i enjoy running ler...

HE : you all siow one lor, sunday wake up so early to run...

HE : got nothing else better to do meh ??

HE : run so much for what ?, one day also will die what !

ME : true lah, but I want to die healthy and looking good lor...

HE : ...

Yesterday 24 Nov was Thanksgiving day, thus taking this opportunity to express my thanks here for a wonderful year thus far....

My wife, has more patience than any person I know in the universe.

My family, who never ceases to amaze me with their love and strength.

For my running buddies, whom I love seeing at the races.

For my friends, who make me a better person every single day.

For my career, which challenges me and never gives me the same day twice.

For a hard run, and for the reminder that even if today wasn't my day, there's always be another race. Another day. Another chance to breathe hard again.

Happy Thanksgiving, everyone !!! :)

Carrie and me will be at Morib Run this Sat (26/Nov), the Nike Run on Sun (27/Nov). Will try to update this blog more often in the future...

05 May 2011

adiNation & Borneo Marathon

adiNation Breakfast Run @ Metropolitan Park, Kepong on 30 April

these guys are really hungry huh ? :)

Borneo Marathon @ Kota Kinabalu on 01 May

(L-R) my darling Carrie with Ruby and Erni

the famous Doctor Pui San, Uncle Oliver (69 years old) and Carrie

even celebrity runners were there Mr. Yim aka Sarong Man and Khairul Anuar aka Thai Maniac

AirAsia support crew, later learnt that the reason they are there is becoz the CEO of AirAsia X were running there too

half way there...

beautiful (HOT HOT) running route, sun rises earlier this part of the world

Maybel (our running sifu Terence's wife) and Carrie

yeap, 10km more to the finishing line

the noisy brunch !!! (L-R) Mohan, noise victim, me & Jennifer

* Next Run : KL Night Towerthon Challenge (7 May) & Bomba Run (8 May)

11 April 2011

Hydration ? I click "LIKE" !!!

I didn't run on Friday, I didn't run on Saturday, and I didn't run again on Sunday. All becoz I went "hydrating" myself with plenty of good food !!! :) Self will be away at Kota Kinabalu this coming weekend (15-19 Apr) to scale a moutain via feratta. Come back soon for another round of photo update...

Next run - 23 Apr (KTM Run) and 24 Apr (Bidor Half Marathon)

05 April 2011

Orang Asli Charity Run

Orang Asli, which mean aboriginal people in Malay. A group of kind hearted runners organise said event over the weekend (3 April @ Batu 16, Jalan Gombak) to raise fund in support for said (unreached) group. It was a short 8km trail run which we can proudly claim that we are the very first group of people that run there as nobody have ever run said trail before...

a short story here on one of the many aboriginal type in Malaysia

Carrie and me at the starting point

even the Singapore's "FAT BIRD" running team were there to support

the usual running gang. L-R : Henry, Alexis, Lawrence, Yim, Carrie and Yin Yin

first aider ready and well prepare for the just-in-case

L-R : Crystal Lim and Rachel Yau

i only know the lady wearing jacket second from the left, Ms.Tan Yan Sok, rest not sure

that's Shanaz and Yanna, both lady will be in action at Paris Marathon this weekend (10 Apr)

my darling Carrie crossing one of the many stream in the jungle with some of the oboriginal children behind her

me trying to be artistic here by taking these wild jungle mushroom picture

a short road route to run after coming out from the jungle trail

more picture of said event can be view at my FaceBook

you have to ask her (Yanna) what she saw that she had that face on her

a run without food in the end is never complete !!! here's Derrick (the guy in red) with his running buddy at the same restaurant we went after said event