02 November 2012

Usual Morning @ Fitness First, Empire SUBANG

MONDAY - gym was quiet, and Aleximon suggest I do pole dance on the treadmill !

TUESDAY - sky was heavy, expecting water to fall however it didn't

WEDNESDAY - tested my new BROOKS PURE, lighter in weight however lack in stability

THURSDAY - actually enjoy working out without the cold air, can sweat more isn't it ?

FRIDAY - revert back to my MIZUNO WAVE, however still undecided which to use for PBIM

FRIDAY - and I really hate those Auntie filling up thier tumbler with Green Tea thus finishing it before I can have a cup after my workout !! grrrr !!!

and the routine will start all over agian next week...

HAPPY WEEKEND everyone ! Where ever you are, stay safe yeah :)

22 October 2012

4th Quarter of 2012 already ?

Once again, the FB have manage to over-power me on that little free time that I have left in a day to be devoted to it more rather that allowing me to update my blog as much as I'm suppose to !!! Sorry “bloggie”, I will try to come back actively as much as I can…

As the Earth revolved consistently around the Sun, I used to believes that everyone have the equal number of hours per day, which is 24 hours, however lately I’ve been doubting whether I was only given 23 hours or worse 22 hours only !!!??? My day seems to pass by rather fast, and not to mentioned my night too coz’ somehow at the rise of each day, my body just seems to be complaining to me that I’m no spending enough time with my bed. Do you guys felt the same or it is only me that is standing on “this” blind spot of the earth that the rotation around the universe is shorter ?

And gosh, it's almost end of October now, given another 2 more months and we'll be celebrating Christmas and New Year ?? Don't you think the Earth have been turning rtaher fast lately ???....

 Kenyenporean who do not need introduction, trying to cool my wife down due to the usual extreme Malaysian heat. Darling, treasure the moment, not often you get said treatment from a runing icon of Asia !

 Borneo Marathon 2012, not sure if going to make it again for next year. Flight ticket have gone up much recently...

 Fun Costume Run @ NTV7, L-R : Shereen, Aleximon, myself and Carrie

 Sifu Terrence (with Carrie) whom we have not seen for a long time since we have stop our training at Bukit Aman. The distance is just too far for us to be there on a weekly basis, but we'll try to be there once a while to ctach up with the TPRC gang.

 me and my wife, behind us is KLCC.

 we were not running participants for said event, but were volunteers.

 my wife got 8th position at the recennt Klang Centro run, congrat darling ! :)

 it's been a while since we last take photo together

 that's the "in-famous" NIKE run at KL

 Carrie with the dude from hits FM, JJ and Ean is it ? can't remember their name coz I seldom listen to radio these days as my car radio is not working liow, only can play CD.

that's my 10KM running cert, not bad timing considering half of the time I was walking, taking picture and talking to strangers !!! :)

04 May 2012

What happen in April ?

 we ran 2XU @ Singapore (on 1 April) in support of Daffodil Days - Celebrating Hope for Cancer Patients

 L-R : Sasie (from Thailand), Carrie and me camwhore before the run start

 the medal, nice bor ? left was for the lady while the right was for guys

 following week on the 8 April we were at Brunei to run te half marathon, it was really an enjoyable event

 the police @ Brunei are really friendly

 and this lady police not only look cute, but smell good too ! :)

 me & Carrie were feature at their local daily, Brunei Times

 first time surrounded by so many ah moi @ Pacesetters Dinner (14 April)

 was elected into Pacesetter committee for year 2012 thus most of the Pacesetters' event henceforth I won't be running instead will be helping out and volunteering

 Bali Marathon on 22 April, I would say this is one of the most enjoyable and HOTTEST full marathon run we've ever participated, definately making plan to come back agian for this

 Br. Tey was kind enough to feature us at our local daily SIN CHEW on Malaysian runners

 picture coutesy from Sis. Lynn Guan, we always make it a point to cross (overseas event run) the finishing line with our country flag, coz we are pround to be MALAYSIAN !!!

 this is at Ulu Langat / Gombak, doing our 2nd year of "Orang Asli" run (28 April), very well organise by Sis. Karen Loh, to raise fund for the local community there

 right after the "Orang Asli" run, we travel to the KL city to support our friends at the BERSIH rally. that's Carrie with Pak Samad.

 Carrie with Ah Boon, if you watch enough TV, you should be able to recognise that funny guy at Old Town advert and also recently in Hotlink

L-R : Mr. Wong (my running sifu), Aleximon and Carrie

* more of all the above event photos can be view at my Facebook. sorry for letting this blog site silent for so long, as you can see, almost every weekend in April I was away "running". and tomorrow (5 May) I'll be leaving to Kota Kinabalu to do my 3rd Borneo Marathon ! (yipeee). shall be back with more photo from the land beneth the wind !!! till then, take care, run safe and stay happy yeah :)

23 March 2012

NTV7 (Bella) Interview

signage to the studio
first person i meet was Frank Chong (from Running Lab)
Gloria (the event organiser for StanChart KL Marathon 2012)
as she was sponsored by NB, she have to cover the logo of a competitor shoe :)
that's Gloria with her PR (from Dirigo Event), can't recall her name
Dirigo Event guy and Chyi Ming
Gloria, myself and Chyi Ming camwhore while Frank go for his make-up
Chyi Ming being prep for the sound equipment
Yati, NTV7 indoor make up artist
Tifany, floor manager for NTV7 Bella
Sherena Cheong, the producer for NTV7 Bella
me, Frank, Chyi Ming and Gloria
Vanessa (the host), Gloria, Chyi Ming, myself and Frank
Chyi Ming, Gloria, Vanessa, myself and Frank
Venessa Chong and me, most of us may remember Venessa from "The Amazing Race Asia"

19 March 2012

KEC Trial Run

Chester, Soon Chung and Carrie jumping for joy upon seeing the steep hill climb in front of them !
Carrie and me, running - the best way to spend time with your wife !
face expression while running up hill
group photo, with few missing as some come back too early and few come back too late
simple breakfast were provided after the run by the club for the participants